HCG Diet Drops - Do I Have to Exercise?

You may or may not have heard this rather crazy claim that you don't need to exercise while taking HCG diet drops and doing the HCG diet. Interestingly, it's true. But there's a little more to it than that.

This article is definitely for you if you: (1) want to feel good about not exercising, (2) want to know why no exercise is necessary, or (3) want to keep on exercising even though you don't need to. Read on to get the low-down on exercise during the HCG diet.

Fact: You Truly Don't Need to Exercise

The heading says it. While taking HCG diet drops, exercise isn't necessary. HCG diet drops will access your stored fat and make it available for use as fuel, so you can go on a low-calorie diet with little or no hunger and still have enough energy. However, you're only getting a small amount of calories through your stomach. Heavy exercise depletes your available energy too fast.

Vigorous exercise makes you feel both hungry and tired, so the diet is harder, and you are more likely to cheat and stall. Why make it harder for yourself? The HCG diet works best without any exercise.

For People Who Want to Continue Exercising

Although not part of the protocol invented by Dr. Simeons, it might be possible to lose weight on the HCG diet while still exercising. Evidence isn't conclusive, so don't try this unless you're ready to risk stalling or maybe even gaining some weight. Basically, you will take 3/4 of the calories you burn by exercising and add it to the normal 500 calories permitted on the HCG diet. So you will be eating a bit more than the standard diet, but not enough to fully make up what you burn by exercising. Only try this if you're really devoted to your exercise routine. Otherwise it probably isn't worth it.

Advice

Even though you don't have to exercise, it's still suggested that you spend 30 minutes each day doing something active. This will help you set up the healthy habits you'll need to maintain your weight and your healthy life even after you're done with your HCG diet drops.

For more information, visit http://www.healthyhcg.com.

HCG Drops - Less Costly Than HCG Injections

HCG drops are without question cheaper than other weight loss methods, especially HCG injections. There are a wide range of reasons for this. Some are quite obvious while some are not very obvious. In this article we'll consider some of the ways HCG can help you save money while you lose weight.

* Kiss your gym memberships goodbye. Exercise isn't needed on the HCG diet. Intense workouts is not permitted, but light activity is OK.

* No body building coaches. No exercise means no extra expense in these areas.

* No additional equipment. With the HCG diet, all you need is HCG drops. No nifty equipment costing just $29.95 plus shipping and handling. Just the drops.

* Fewer groceries. On the HCG diet you are eating only 500 calories per day. HCG uses your stored fat to fuel your body. It breaks down so much fat, some people can't even eat the allowed 500 calories. You can save an astounding amount on your grocery bill this way. And these savings continue after the diet as your thinner body requires fewer calories!

* Better health. After losing weight, you'll feel so much healthier. Many people see reductions in blood pressure, back pain, diabetic medication, foot pain, and the list goes on. Who knows what costly health problems you are avoiding by losing weight?

* Don't waste money on injections. So far we've considered some less obvious ways to save money, but it's worthwhile to talk about this rather obvious one. Injections cost from twice to nine times as much as HCG drops, depending on where you get them.

* Extra supplies not required. You won't need anything other than the drops to be successful on your HCG diet. On the other hand, with injections you have to buy mixing, storage, and injection supplies.

* No prescription necessary. With HCG drops, you don't need a prescription. However, with injections you can spend over $200 on a prescription, depending on your doctor's health care costs.

Compared to remaining obese, and compared to other weight loss methods, choosing HCG drops will clearly save you money.

HCG Diet Drops - Should You Take Them During Menstruation?

HCG diet drops are quickly gaining in popularity, which means certain topics are coming up more frequently. One of them is whether women should take HCG diet drops during their menstrual cycle. The answer is fairly straightforward, but there are a few concerns and intriguing facts that need to be covered.

The original HCG diet protocol, invented by Dr. ATW Simeons, involved taking daily injections rather than using HCG diet drops with their useful oral administration. Dr. Simeons advises in his book "Pounds and Inches: A New Approach to Obesity" that women should stop taking HCG during their period. Contrary to what some people claim online, Dr. Simeons never offered a reason for this suggestion. However, he did say that women usually had no problems with hunger even without HCG during their period. If they tried to go without HCG after their period was over, they would then begin feeling extremely hungry until they got their dose.

On average, women lose less weight than men on the HCG diet, partly because of the retention of water during their period. It's typical for weight loss to slow down for women during this time. It's absolutely normal, and once your period is over the weight will quickly come off again. So don't get upset, and don't cheat! That would only make things worse. Just be patient, and you'll soon be losing weight again.

As mentioned above, Dr. Simeons directly states that women should not take HCG diet drops during their period. He is our best source of advice, and we stick to his recommendation. It's the best way to guarantee the best results.

However, there is a difference between HCG diet drops and the original injections. Because of their different formulation, homeopathic HCG diet drops have less serious side effects. Some women have tried taking HCG diet drops during their menstrual cycle and reported good results. A few have reported heavier bleeding and cramping. Most said their weight loss did not slow down as much. This seems to be a good sign, but without more evidence we still believe it to be rather uncertain. It's always best to follow the original protocol. Stopping HCG diet drops during the menstrual cycle still has a strong track record of awesome results.

Buy HCG Drops - A Newer Form of HCG

If you've been wondering about whether to buy HCG drops, here are some things you should know. First, the claims that HCG weight loss drops can help you lose about 30 pounds in 30 days are actually accurate. While individual results vary, results like this are achievable as long as you buy your HCG diet drops from a honest company and commit to the accompanying diet protocol.

It will be very helpful to you if you know how HCG works before you buy HCG drops. HCG is a hormone that's only normally present in human beings during pregnancy. Its weight loss capabilities were discovered by a doctor named A.T.W. Simeons, an endocrinologist who lived in Rome at the time. He found that this hormone unlocks a person's stored fat deposits, which allows him or her to drastically reduce his or her calorie intake while dodging the "starvation reflex." The extra fat is burned for energy at a very rapid pace with very little hunger.

HCG drops are a modern invention to make the administration of the hormone faster and less expensive. HCG drops are taken sublingually ("under the tongue") 2, 3, or 6 times per day in doses of 12 to 15 drops each time. You have to hold it under your tongue for one to two minutes while it is absorbed through the skin and right into your blood stream. To help this absorption process, you should not drink or eat for about ten to fifteen minutes before or afterward. Then all you have to do is accurately follow Dr. Simeons' HCG diet protocol, which consists of 500 calories per day to furnish the few nutrients you're not getting from your stored fat. Weight loss is quick, about a pound per day, and easily matches the results given by the older method of injections.

HCG diet drops have other benefits over the old injection method, one of which is the lack of exasperating mixing and storage requirements. There is no need for refrigeration. Keep your HCG drops out of direct sunlight and away from sources of heat, and they'll keep for a long time.

If you're thinking about going to buy HCG drops, it's vital that they are protected by a guarantee. Not all guarantees are the same, so be sure to read the fine print, and don't skip the guarantee. Unfortunately, there are some scammers out there. Some of them advertise a guarantee, but in reality it's a cleverly disguised way of stopping any returns or claims from being made. For example, they may limit you to 7-day refunds only, or charge additional penalties, or require you to provide detailed documentation that's difficult to fulfill. Getting a good guarantee might mean paying a little more than the lowest prices, but the extra protection, and knowledge that you're getting HCG diet drops that actually work, will be worth it.

HCG Drops - A Brief Summary

You may have heard of HCG injections as a method for losing weight. An easier and affordable alternative is to use HCG drops. Developed only recently through breakthroughs in HCG administration, HCG drops are much easier than injections due to their oral intake method.

HCG, which stands for human chorionic gonadotropin, is a hormone generated during pregnancy. It works as a weight loss aid by releasing your stored fat for use as energy. It works this way due to its special attributes during pregnancy. HCG is created by the early placenta and makes sure the baby has a constant stream of energy, even if the mother isn't getting enough food. When taken for weight loss, HCG allows you to eat a drastically reduced amount of calories while burning your fat stores at a swift pace to supply your energy needs.

The HCG diet has become extremely popular ever since HCG drops were created a few years ago. Its popularity is only improved by the fact that you can literally see the scales dropping practically every day on the program. In addition, people love the lack of hunger and the fact that they don't have to exercise.

Now let's briefly cover the actual diet protocol you'll follow while taking HCG drops. The first two days are sometimes called the binge days because you eat to capacity the most fattening foods you can. Among other things, this prevents you from feeling hungry while HCG starts to release your stored fat during the first few days. You take twelve to fifteen drops of HCG 2 to 6 times per day. The drops go under your tongue where they are easily absorbed into your blood stream. During the next three to six weeks, you eat a very low-calorie diet of veggies, fruit, and meat, and a little starch. After that you stop taking HCG drops and are allowed to start eating whatever you want except sugar for three weeks. You can repeat this process more than once if necessary.

Other diet plans lack the many benefits of the HCG diet. Among the many benefits people bring up are the lack of hunger, feeling energetic and excited, no exercise, the fact that they're so inexpensive, and daily results.

So many women and men have already experienced the effectiveness of using oral HCG drops. HCG drops are a huge improvement over previous methods and have consistently demonstrated fantastic results compared to other diets.